To "check in" means to take a break from everything going on "outwards" and focus inwards towards your soul or your core. To check how you are actually doing, what you are feeling at that very moment- to center yourself. It is a symbol to help you to continually remember to connect with your self.
The bracelet is easy to wear- alone or with other bracelets, so that you will never have to take it of. This way it will always be there to remind you- to check in!
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